Thousands of Your People Have Begun Kundalini Yoga Meditation. Hear from them:
More
Thank you so much for allowing me to take your webinar series. It really has been life changing! It has allowed me to be so much more aware of God's hand in my life. I've finally found the missing piece to make my daily worship and spiritual practice complete! Kundalini Yoga is, for me, an important tool, that can be used to access the power of the Savior's atonement. I have truly experienced the gifts of healing, cleansing, strengthening and enabling, in a profound way the past 40 days. I am finally changing! My family is changing! And I know it's only the beginning! My eyes are starting to open and see clearly what has always existed. I can't thank you enough! -Debi Youngs, Utah
I have transformed from a burnt-out shell to a whole person with love & light to share again, in the past 3 weeks. Joy!!! - Carole Sneddon, Scottland
Meditation As Medication! Felice Austin is an inspired meditation teacher. About 2 years ago, in 2010, I was diagnosed with bipolar and psychosis. I started medication right away and felt more stable in a few weeks. In time, I incorporated other tools to to create a holistic bipolar health plan. Kundalini Meditation is one of those tools. In November 2012 I began Kundalini Meditation with Felice's 40-day Meditation Webinar. She guided me through 40 days of meditation and helped me build a strong foundation of meditation. Through this "building," my life's purposes are clarified. I'm more loving, more confident, and more in tune with what God wants for me and my family. Meditation gave my husband and I the courage and confidence to confront challenges and make changes. We were able to recognize bipolar triggers and eliminate them. In April 2013, I continued with an advanced meditation webinar and it's even more empowering. Felice was inspired to suggest Gan Puttee Kriya followed by another Kundalini exercise specific "for the resolution of bipolar disorder" as my new daily meditation. At the time, with my psychiatrist's guidance, I was slowly scaling down one of my medications and after a week of Meditation 2, I had a medication review, he approved of me stopping the medication altogether. At my next medication review a month later, he told me I could reduce and stop taking an antipsychotic medication. In two months, including 4 weeks of Gan Puttee Kriya, I've gone from taking 4 medications to taking 2 medications! Meditation is my medication. It changes your brain and your life! - Lisa Underwood, Idaho
My experience with this meditation challenge has been life changing. I feel like I want to shout it from the roof tops, "People! World! You're lives are out of control and this will change everything!". I was starting from a very dark place in my life. My soul was spiraling downward and I had lost all desire to live. I wasn't suicidal, but I was done trying and would have rather laid in bed. I knew this was wrong, and crazy and I also knew that medications were not going to solve my problems. I was very skeptic during the first meeting when I heard that this meditation can actually change your character, but I'm living proof that this is true. I feel happy. I feel in control of my thoughts and myself. I feel God with me and showing me He loves all day long. I feel a greater capacity to love others. The neuro-pathways in my brain have been rebuilt and I no longer consider myself a pessimistic person. I have loved this life altering experience and I am so enthralled that I am looking forward to studying more and learning more. I don't ever see a reason for not meditating every day. I would be afraid not to! - Chublis Adams, Georgia
I started this meditation seminar a bit hesitant cause meditation is so foreign to me. I really know very little of any eastern practices but felt super compelled to learn more and begin meditating. So I did! The first week I felt a bit silly just cause meditation is not something I grew up with. But once I started seeing its fruits I am definitely an avid meditation practicer!! My husband told me that whatever I had been doing he has noticed a large increase in my testimony and presence when he comes home. I most surely have noticed it. I feel peaceful, centered, and an endless supply of energy each day to accomplish what is most important. I have eliminated addictive thought patterns and behaviors and will continue my meditation practice the rest if my life because of how it has transformed me inside and out. I am happier and my heart is more open to love and gods will. It is absolutely beautiful. I just love this path I have got started on with the help of the tools and insights that Felice taught in her seminars. My next step is getting my husband to meditate with me! With the growth we have seen in my life, what would our life and marriage look like if we both were practicing together! So exciting! I can't wait to see what else heals and transforms in me through the rest of my life as I feel God and my true self through the practice of meditation. - Kylie Power, Utah
"Before doing this mediation webinar I had trouble with sexual intimacy in my marriage. It was hard for me to be that vulnerable, even with my husband. At first I didn't even notice that I was changing, it was gradual but it happened and it is wonderful. I didn't to anything extra outside of the mediation, I simply mediated. As I got closer to our Savior through this mediation I also became closer to my husband. I was able to be more open with him and honest. My communication skills in our marriage have miraculously changed for the better and I am so thankful!" - Name Withheld
I just wanted to share that I definitely have noticed a difference after doing kirtan kirya. I am 38 weeks pregnant as of tomorrow... and I have actually had energy and when people ask how I am feeling I can honestly say, "I don't have any complaints." Of course, when I put off the meditation until the end of the day I feel less good then when I start my day with meditation. - Tanya Maeser, Austrailia
My favorite thing so far about meditation is the way it affects my prayers. I pray aloud after I meditate and I've noticed that the tone of my voice has changed to something stronger. Also, I feel like I am given what I should pray for. Twice this week I have prayed for things I've never thought to pray about before. I'm still trying to wrap my mind around the possibility that something so subtle can make such a drastic change but I'm loving it so far! - Janae Hutchison, Utah
During this morning's meditation (at 3am, after a bad dream) I had a small glimpse of the Lord's plan ... I can't really put it into words, but I'm really grateful I took the time to meditate after that dream. - Sarah Cooksley, England, UK
This spring Felice and I completed a 60ish day meditation that was epic and changed my life. I am a complete believer in the power and clarity that comes from daily Kundalini practice. I LOVE it. - Emily Stevens, Utah
Short progress report: I have been healing my asthma with my meditation. I have been practicing breathing deeper and breathing with my nose and not my mouth and as long as I do it consistently I haven't had any symptoms and haven't had to take my daily medicine either. Also I have been way less negative. - Sierra Orr
Meditating has helped me feel balance and joy in my life. I feel extremely close to Heavenly Father when I take time to meditate. I was asked once if the meditating made the difference, with the mantras and mudras or if it was something else. I don't know, but I do know that chanting the mantras and doing the mudras helps me be still. I always have to be moving something in my body and doing repetitive movements, and chanting praises to God help me focus and be still. I then have the ability to listen to what Heavenly Father wants me to hear, and feel what He wants me to feel. Another thing that I have noticed is that I am in control a lot more of my emotions. I am not as likely to loose my temper. I was getting sick the other day and I could tell that something was really wrong in my body because I could tell that my temper and my emotions were not responding the way they normally do and I couldn't control everything but I didn't feel guilt or frustration when things weren't going my way. I strongly recommend meditating in any form to take time to listen to God and to feel His Love. I really love meditating with Kirtan Kirya and would recommend it to anyone. - Beth Hughes, Indianna